- Messages
- 31
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Afternoon folks,
I have a question i dont know if anyone can help. Just been out to watch our local 5k and 10k race and got chatting to the Chairman of the local running club. They are starting another couch to 5k courses in May and i am keen to join but....dont runners have to 'carb up' before races etc?
How does that work on a low carb diet?
Feeling inspired today
PS day 7 of my low carb lifestyle
I have a question i dont know if anyone can help. Just been out to watch our local 5k and 10k race and got chatting to the Chairman of the local running club. They are starting another couch to 5k courses in May and i am keen to join but....dont runners have to 'carb up' before races etc?
How does that work on a low carb diet?
Feeling inspired today
PS day 7 of my low carb lifestyle