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Low carb porridge/porridge substitute
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<blockquote data-quote="KatieLowCarb" data-source="post: 848112" data-attributes="member: 181098"><p>Yes! I've made my own version of a carb-free porridge and I'm addicted to it!</p><p><u>Ingredients</u></p><p>1/2 cup milk (I use almond milk or coconut milk)</p><p>4 tablespoons coconut (dessicated/fine)</p><p>1 tablespoon flxmeal/flaxseed</p><p>1 tablespoon chia seeds</p><p>1-2 tablespoons coconut flour</p><p> </p><p><u>Method</u></p><p>Bring milk to a gentle boil, turn down heat to low</p><p>Add all dry ingredients, keep stirring until it reaches desired consistency</p><p>If it's still too runny, add another tablespoon of coconut flour</p><p> </p><p>You can use any sort of grain-free flour (almond meal, hazlenut meal) or seeds in this recipe (sunflower seeds and pepitas work well) I aslo like to add a tablespoon of cacao every now and then for a chocolate porridge! Delish!</p><p> </p><p>If you want some added protein, crack a raw egg into the saucepan, but make sure you take the saucepan off the heat first! Otherwise you'll end up with scrambled egg porridge <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="KatieLowCarb, post: 848112, member: 181098"] Yes! I've made my own version of a carb-free porridge and I'm addicted to it! [U]Ingredients[/U] 1/2 cup milk (I use almond milk or coconut milk) 4 tablespoons coconut (dessicated/fine) 1 tablespoon flxmeal/flaxseed 1 tablespoon chia seeds 1-2 tablespoons coconut flour [U]Method[/U] Bring milk to a gentle boil, turn down heat to low Add all dry ingredients, keep stirring until it reaches desired consistency If it's still too runny, add another tablespoon of coconut flour You can use any sort of grain-free flour (almond meal, hazlenut meal) or seeds in this recipe (sunflower seeds and pepitas work well) I aslo like to add a tablespoon of cacao every now and then for a chocolate porridge! Delish! If you want some added protein, crack a raw egg into the saucepan, but make sure you take the saucepan off the heat first! Otherwise you'll end up with scrambled egg porridge :) [/QUOTE]
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