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Low fat versus low carb
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<blockquote data-quote="Pinkorchid" data-source="post: 1471639" data-attributes="member: 166283"><p>I agree to much protein can be damaging to the kidneys. I did enquire in one of the health food shops if having a protein drink between meals would help me put on a bit of weight he said definitely no it would be to much protein for my kidneys unless I was thinking of becoming a body builder hee hee</p><p>I don't think there are that many pre-war members here so most will never know the the war time diet it was lots of bread potatoes and other vegetables and very small amounts of butter cheese and fresh meat we practically lived on corned beef, Spam and dried egg for our protein</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1471639, member: 166283"] I agree to much protein can be damaging to the kidneys. I did enquire in one of the health food shops if having a protein drink between meals would help me put on a bit of weight he said definitely no it would be to much protein for my kidneys unless I was thinking of becoming a body builder hee hee I don't think there are that many pre-war members here so most will never know the the war time diet it was lots of bread potatoes and other vegetables and very small amounts of butter cheese and fresh meat we practically lived on corned beef, Spam and dried egg for our protein [/QUOTE]
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