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Lowered my HBA1C
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<blockquote data-quote="samirparmar" data-source="post: 858957" data-attributes="member: 163689"><p>Hello All</p><p></p><p>Just wanted to share my progress/results </p><p></p><p>End of Feb-2015 - HBA1C : 7.3</p><p>was prescribed with 500mg Metphormine but I discussed with GP and choose to manage diabetes with Diet/Excercise.</p><p></p><p>From Mar-2015 to May-2015 cut my carbs to approx 120g to 150g </p><p>Breakfast, Mainly Porridge.</p><p>Lunch, Salad with Avocado/Boiled egg & one slice of seeded bread.</p><p>Dinner, 2 slices of bread, some vegetables and every other day 2 spoons of rice.</p><p></p><p>Between Breakfast & Lunch and Lunch & dinner have 2 fruits or Almond and green tea.</p><p></p><p>Weekends : Bit more carb intake depends on what was happening.</p><p></p><p>Got by HBA1C test result yesterday and it is now 5.6.</p><p></p><p>Hope this helps to others.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="samirparmar, post: 858957, member: 163689"] Hello All Just wanted to share my progress/results End of Feb-2015 - HBA1C : 7.3 was prescribed with 500mg Metphormine but I discussed with GP and choose to manage diabetes with Diet/Excercise. From Mar-2015 to May-2015 cut my carbs to approx 120g to 150g Breakfast, Mainly Porridge. Lunch, Salad with Avocado/Boiled egg & one slice of seeded bread. Dinner, 2 slices of bread, some vegetables and every other day 2 spoons of rice. Between Breakfast & Lunch and Lunch & dinner have 2 fruits or Almond and green tea. Weekends : Bit more carb intake depends on what was happening. Got by HBA1C test result yesterday and it is now 5.6. Hope this helps to others. Good luck. [/QUOTE]
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