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Hello All
Just wanted to share my progress/results
End of Feb-2015 - HBA1C : 7.3
was prescribed with 500mg Metphormine but I discussed with GP and choose to manage diabetes with Diet/Excercise.
From Mar-2015 to May-2015 cut my carbs to approx 120g to 150g
Breakfast, Mainly Porridge.
Lunch, Salad with Avocado/Boiled egg & one slice of seeded bread.
Dinner, 2 slices of bread, some vegetables and every other day 2 spoons of rice.
Between Breakfast & Lunch and Lunch & dinner have 2 fruits or Almond and green tea.
Weekends : Bit more carb intake depends on what was happening.
Got by HBA1C test result yesterday and it is now 5.6.
Hope this helps to others.
Good luck.
Just wanted to share my progress/results
End of Feb-2015 - HBA1C : 7.3
was prescribed with 500mg Metphormine but I discussed with GP and choose to manage diabetes with Diet/Excercise.
From Mar-2015 to May-2015 cut my carbs to approx 120g to 150g
Breakfast, Mainly Porridge.
Lunch, Salad with Avocado/Boiled egg & one slice of seeded bread.
Dinner, 2 slices of bread, some vegetables and every other day 2 spoons of rice.
Between Breakfast & Lunch and Lunch & dinner have 2 fruits or Almond and green tea.
Weekends : Bit more carb intake depends on what was happening.
Got by HBA1C test result yesterday and it is now 5.6.
Hope this helps to others.
Good luck.