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Made a silly mistake eating half an M&S Danish!
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<blockquote data-quote="Oldvatr" data-source="post: 2622080" data-attributes="member: 196898"><p>Recent science has shown that the brain needs Omega-3 oils as an essential nutrient and it is one we do not make for ourselves. We need to consume sufficient Omega-3 fat but the modern diet is primarily Omega -6 with very little Omega -3.</p><p>[URL unfurl="true"]https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/omega-3-and-dementia[/URL]</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2622080, member: 196898"] Recent science has shown that the brain needs Omega-3 oils as an essential nutrient and it is one we do not make for ourselves. We need to consume sufficient Omega-3 fat but the modern diet is primarily Omega -6 with very little Omega -3. [URL unfurl="true"]https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/omega-3-and-dementia[/URL] [/QUOTE]
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Made a silly mistake eating half an M&S Danish!
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