Hey me again sorry to be annoying! Again, any advice would be welcome.
As I said the oter day I've been told in prediabetes but the doctor performed the test with a moniter like the one I have at home which is an Aviva acu chek... He asked me to continue to monitor my blood sugar using my moniter at home and tell him what the results are.
The results all look "normal" but I'm not really eating many carbs... Over the weekend I ate at Wagamama, Yo Sushi on 2 occasions and a place called Benihana but only had small amounts of white rice each time... The results all stayed in the "normal" ranges but is this because I'm eating only a small amount of carbs? Would the sugar in the foods raise the levels as well as sugar from the carbs? I really don't understand and getting more stressed about it by the day... I'm terrified that I've made myself diabetic (through poor diet and PCOS though I've always been in to sport and diabeties doesn't run in my family) I'm sorry if I sound poorly informed, which I am... I'll post the blood results I've been getting with my blood moniter below!
Wednesday
10pm (3hrs post pasta) 7.0 & 7.7
Thursday
Fasting 5.3 & 5.2
1hr post lunch (2xwholemeal bread, turkey, salad, mayo and green juice) 7.2
1.5hr post lunch 6.8
2hr post lunch 6.4
Random late afternoon/pre meal 4.8
2hr post supper (chicken in fruity curry sauce 5.4
Friday
Fasting 4.9 & 5.4. & 5.5
2 hrs after meal (wagamama katsu curry and squid 6.7 & 6.4
Saturday
Fasting 10hrs 5.3
Fasting 11hrs 5.7 & 6.4
2hrs post meal (Yo sushi tempura shrimp, katsu selection, spicy chicken salad)
2 hrs post supper (benihana) 5.8
Random before bed about 3.5hr after supper 5.4 & 5.2
Sunday
Fasting 5.4 & 5.5
2 hrs post supper (yo sushi) 5.4 & 4.9 & 4.4 & 5.1
Monday fasting (10.5hrs) 4.5 & 4.8 & 5.0
Fasting (13hrs) before breakfast 4.9
As I said the oter day I've been told in prediabetes but the doctor performed the test with a moniter like the one I have at home which is an Aviva acu chek... He asked me to continue to monitor my blood sugar using my moniter at home and tell him what the results are.
The results all look "normal" but I'm not really eating many carbs... Over the weekend I ate at Wagamama, Yo Sushi on 2 occasions and a place called Benihana but only had small amounts of white rice each time... The results all stayed in the "normal" ranges but is this because I'm eating only a small amount of carbs? Would the sugar in the foods raise the levels as well as sugar from the carbs? I really don't understand and getting more stressed about it by the day... I'm terrified that I've made myself diabetic (through poor diet and PCOS though I've always been in to sport and diabeties doesn't run in my family) I'm sorry if I sound poorly informed, which I am... I'll post the blood results I've been getting with my blood moniter below!
Wednesday
10pm (3hrs post pasta) 7.0 & 7.7
Thursday
Fasting 5.3 & 5.2
1hr post lunch (2xwholemeal bread, turkey, salad, mayo and green juice) 7.2
1.5hr post lunch 6.8
2hr post lunch 6.4
Random late afternoon/pre meal 4.8
2hr post supper (chicken in fruity curry sauce 5.4
Friday
Fasting 4.9 & 5.4. & 5.5
2 hrs after meal (wagamama katsu curry and squid 6.7 & 6.4
Saturday
Fasting 10hrs 5.3
Fasting 11hrs 5.7 & 6.4
2hrs post meal (Yo sushi tempura shrimp, katsu selection, spicy chicken salad)
2 hrs post supper (benihana) 5.8
Random before bed about 3.5hr after supper 5.4 & 5.2
Sunday
Fasting 5.4 & 5.5
2 hrs post supper (yo sushi) 5.4 & 4.9 & 4.4 & 5.1
Monday fasting (10.5hrs) 4.5 & 4.8 & 5.0
Fasting (13hrs) before breakfast 4.9