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Low-carb Diet Forum
Meal and food ideas
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<blockquote data-quote="Kristin251" data-source="post: 1215879" data-attributes="member: 240838"><p>Try skipping the rice and add another veg or salad. </p><p></p><p>I love chicken turkey tuna salads with mayo or on a bed of greens. I also eat an avocado a day. When we go low carb we need to add some healthy fats. They are satisfying. </p><p></p><p>Some people say to make a regular meal, skip the carbs and add another veg. ( or avocado). Easiest way to understand. In the beginning sometimes keeping it simple is easier, at least for me. I eat veggies protein and healthy fats. I don't even think about the rest. Off the menu. </p><p></p><p>Good luck!!!!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1215879, member: 240838"] Try skipping the rice and add another veg or salad. I love chicken turkey tuna salads with mayo or on a bed of greens. I also eat an avocado a day. When we go low carb we need to add some healthy fats. They are satisfying. Some people say to make a regular meal, skip the carbs and add another veg. ( or avocado). Easiest way to understand. In the beginning sometimes keeping it simple is easier, at least for me. I eat veggies protein and healthy fats. I don't even think about the rest. Off the menu. Good luck!!!! [/QUOTE]
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