1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2017 »
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »


Discussion in 'Alternative Treatments' started by Fearless36, Sep 12, 2017.

  1. Fearless36

    Fearless36 · Well-Known Member

    Likes Received:
    Trophy Points:
    We all know meditation is good for us generally for wellbeing, but I came across an mp3 recently that I really love that is both a guided meditation and affirmations specifically for diabetes. Its been created by Belleruth Naparstek and has some beautiful imagery.

    Meditation isn't everyone's choice but I figured it worth sharing. I really find it calming and beneficial.
    • Like Like x 2
  2. Guzzler

    Guzzler Type 2 · Well-Known Member

    Likes Received:
    Trophy Points:
    I tried the free Headspace thing. I gave up at session six. They are three minutes long and repetitive to the nth degree. The price of the follow on sessions are a bit steep, too. Having said that, I learned some yoga relaxation excercises many years ago and use those to stop palpitations getting out of control and to aid sleep and they are good but would be better if I could listen to a sonorous voice guiding me.
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook