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Type 2 Diabetes
Morning BG numbers going up- why?
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<blockquote data-quote="Mbaker" data-source="post: 1514666" data-attributes="member: 256617"><p>Hi [USER=39431]@fumanchu[/USER], if this were me I would tweak the aspects under my control. Obviously food is most likely the biggest swing factor, so assess what is possibly the root cause. I would try to rev up my metabolism, so first thing (after testing fbg), a 3 - minute pushup, squat, punching workout.</p><p></p><p>I would cut out any snacks, and eat twice a day maximally LCHF. My last meal would be between 17:00 and 18:00, followed by a brisk walk and if possible 10 minutes of weights. I would try and get at least 7 hours of sleep. Most importantly I would set a mental state to say achieve a HbA1c of 38 and perform the actions required to get there.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1514666, member: 256617"] Hi [USER=39431]@fumanchu[/USER], if this were me I would tweak the aspects under my control. Obviously food is most likely the biggest swing factor, so assess what is possibly the root cause. I would try to rev up my metabolism, so first thing (after testing fbg), a 3 - minute pushup, squat, punching workout. I would cut out any snacks, and eat twice a day maximally LCHF. My last meal would be between 17:00 and 18:00, followed by a brisk walk and if possible 10 minutes of weights. I would try and get at least 7 hours of sleep. Most importantly I would set a mental state to say achieve a HbA1c of 38 and perform the actions required to get there. [/QUOTE]
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Morning BG numbers going up- why?
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