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Diabetes Discussion
Type 2 Diabetes
Morning BG numbers going up- why?
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<blockquote data-quote="Bluetit1802" data-source="post: 1514686" data-attributes="member: 94045"><p>Walking is the best exercise, especially for those of us not as young and fit as we once were. Walking has worked for me, and I don't walk miles and miles and miles. It is also a good idea, when in the house, not to sit for more than an hour without a walk round, up the stairs, round the garden etc. It all helps. I have been using my pedometer round the house these last few days, and it is amazing how many steps we actually do just pottering about. Perhaps you could give him some household jobs to do.</p><p></p><p>Do start controlling his carbs, and keep records. It will all help. Staying off meds will be his motivation.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1514686, member: 94045"] Walking is the best exercise, especially for those of us not as young and fit as we once were. Walking has worked for me, and I don't walk miles and miles and miles. It is also a good idea, when in the house, not to sit for more than an hour without a walk round, up the stairs, round the garden etc. It all helps. I have been using my pedometer round the house these last few days, and it is amazing how many steps we actually do just pottering about. Perhaps you could give him some household jobs to do. Do start controlling his carbs, and keep records. It will all help. Staying off meds will be his motivation. [/QUOTE]
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Type 2 Diabetes
Morning BG numbers going up- why?
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