Re: Newcastle Diet done, now 5:2 fasting
I did stick to the smoked haddock, but its so cold and flippin' miserable I gave the salad a miss and had pointed cabbage, cauliflower, green beans, sprouts and creamed leeks.
Total daily calorie intake 348 with 11g of carbs. Good day, pleased with that.
BG stable, it will drop later, but holding figures are as I would expect, between 5.2 and 5.5. I didn't do FBG - I forgot.
I did stick to the smoked haddock, but its so cold and flippin' miserable I gave the salad a miss and had pointed cabbage, cauliflower, green beans, sprouts and creamed leeks.
Total daily calorie intake 348 with 11g of carbs. Good day, pleased with that.
BG stable, it will drop later, but holding figures are as I would expect, between 5.2 and 5.5. I didn't do FBG - I forgot.