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<blockquote data-quote="Daibell" data-source="post: 711371" data-attributes="member: 21149"><p>Hi and welcome. The effects of one high carb meal should disappear after a few hours but constant high carb will increase insulin resistance making BS worse. You are doing all the right things and diet is the highest priority. I suspect if you keep at it long-term you will reach a good BMI and your BS will be near normal; may be no meds will be needed. Exercise is good as well as diet but you have to do lots to have any real effect.</p></blockquote><p></p>
[QUOTE="Daibell, post: 711371, member: 21149"] Hi and welcome. The effects of one high carb meal should disappear after a few hours but constant high carb will increase insulin resistance making BS worse. You are doing all the right things and diet is the highest priority. I suspect if you keep at it long-term you will reach a good BMI and your BS will be near normal; may be no meds will be needed. Exercise is good as well as diet but you have to do lots to have any real effect. [/QUOTE]
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