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Prediabetes
Newbie - pre-diabetic
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<blockquote data-quote="Rachox" data-source="post: 1618962" data-attributes="member: 400972"><p>In my opinion you could probably benefit from cutting the amount of carbohydrates you eat. Eating the brown varieties doesn’t make much difference I’m afraid. So pasta, rice, cereals, bread are things to reduce and be careful with fruit and vegetables. Underground veggies are high carb compared with those grown over ground and some fruits can be high sugar especially bananas and other tropical fruits. The labelling on packets is brilliant these days and there are various apps you can use too.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1618962, member: 400972"] In my opinion you could probably benefit from cutting the amount of carbohydrates you eat. Eating the brown varieties doesn’t make much difference I’m afraid. So pasta, rice, cereals, bread are things to reduce and be careful with fruit and vegetables. Underground veggies are high carb compared with those grown over ground and some fruits can be high sugar especially bananas and other tropical fruits. The labelling on packets is brilliant these days and there are various apps you can use too. [/QUOTE]
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