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Low Calorie Diets
NEWCASTLE DIET - WEEK 6 UPDATE
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<blockquote data-quote="ringi" data-source="post: 1563252" data-attributes="member: 410240"><p>When you start eating "normally" you need to eat about 2/3 of what you use to eat, it would be sensible to keep carbs low forever but you should be able to eat limited carbs at <strong>some </strong>meals a few times a week. It may be a good option to move onto 5:2 at the end of the 8 weeks, so you eat normal food for 5 days week and keep doing the diet for 2 days a week.</p></blockquote><p></p>
[QUOTE="ringi, post: 1563252, member: 410240"] When you start eating "normally" you need to eat about 2/3 of what you use to eat, it would be sensible to keep carbs low forever but you should be able to eat limited carbs at [B]some [/B]meals a few times a week. It may be a good option to move onto 5:2 at the end of the 8 weeks, so you eat normal food for 5 days week and keep doing the diet for 2 days a week. [/QUOTE]
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NEWCASTLE DIET - WEEK 6 UPDATE
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