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Newcastle Diet: Well here goes folks!!
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<blockquote data-quote="Biffa1965" data-source="post: 841423" data-attributes="member: 172459"><p>Good morning folks, its been a few days since my last update, job commitments unfortunately. Well I am now in mid week 3 and things are going well, I am regularly getting fasting BG readings in the 4s and mid 5, which I am happy with. I have checked my weight and I am now 15lb down. More significantly I have started taking magnesium 250g a day (its cheap as chips in Holland and Barrett at the moment) and altogether I feel pretty good. Its nice getting into 34" jeans for the first time in years and the compliments about my weight are a great moral booster to push on.</p><p></p><p>By the way folks I am still well in Ketosis and the Neuropathy in the feet has all but disappeared, with only a slight twinge once every few days, whereupon at its worst it was constant.</p></blockquote><p></p>
[QUOTE="Biffa1965, post: 841423, member: 172459"] Good morning folks, its been a few days since my last update, job commitments unfortunately. Well I am now in mid week 3 and things are going well, I am regularly getting fasting BG readings in the 4s and mid 5, which I am happy with. I have checked my weight and I am now 15lb down. More significantly I have started taking magnesium 250g a day (its cheap as chips in Holland and Barrett at the moment) and altogether I feel pretty good. Its nice getting into 34" jeans for the first time in years and the compliments about my weight are a great moral booster to push on. By the way folks I am still well in Ketosis and the Neuropathy in the feet has all but disappeared, with only a slight twinge once every few days, whereupon at its worst it was constant. [/QUOTE]
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