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Type 2 Diabetes
Newcastle diet
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<blockquote data-quote="OrsonKartt" data-source="post: 1541267" data-attributes="member: 396121"><p>Above all my advise is to try to be gentle with whatever regime you consider. I did the Newcastle diet , my bmi was 24/25 and is now 19/20. Personally I found the diet brutal. Not the first few weeks which were lovely but then I got week and tried to push myself physically. Looking back this was a mistake . During this time I suffered a sports injury ( Inguinal Hernia) which required surgery and am just recovering from 6 months later. So in short be kind to yourself ...........</p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 1541267, member: 396121"] Above all my advise is to try to be gentle with whatever regime you consider. I did the Newcastle diet , my bmi was 24/25 and is now 19/20. Personally I found the diet brutal. Not the first few weeks which were lovely but then I got week and tried to push myself physically. Looking back this was a mistake . During this time I suffered a sports injury ( Inguinal Hernia) which required surgery and am just recovering from 6 months later. So in short be kind to yourself ........... [/QUOTE]
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