Newcastle update one week down seven to go...

[Swiggy]

Hi, a quick update on my progress. One week in I've lost 6lbs and I feel very positive. I am not testing first thing in the morning this time around, I was very demotivated when my results didn't mirror those in the original Newcastle research. I haven't tested before and after shakes either, all that sugar makes me nervous. I was 6.5 before dinner this evening (low sevens and sixes before dinner all week) so feeling very optimistic.
Will post again next Monday, wish me luck. X

 

[douglas99]

It takes time for your numbers to settle down.
All sorts of things are in the mix when you're very low calorie, and weight is dropping off.

But keep at it, no matter what happens, it's good with weight loss, and good to realise you control food, and it doesn't control you.

 

[Fleegle]

Yes really good luck @Swiggy I am really interested to hear how you do. I will keep my fingers crossed for you.

 

[Kristin251]

Best wishes!! Everything is tweakable if something doesn't work. Great on weight loss so at least something is working!!

 

[heatherruis]

I have started the Newcastle Diet today and am a nervous wreck. I wish you the best of luck!

 

[Fleegle]

I have started the Newcastle Diet today and am a nervous wreck. I wish you the best of luck!

Good luck and keep us informed of your progress.