- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
What makes you think that chicken, spinach, rice, chips, naan AND cookies is a healthy day's food?
By your own admission, no breakfast, no lunch, then one unsubstantial veg, and 4 different sources of starch? That wouldn't be a healthy meal for anyone, let alone someone with a recognised glucose intolerance.
Even if you intend to follow NHS dietary guidelines (which I consider to be extremely bad for diabetics), then you should be aiming for about 5 portions of veg (and fruit) a day, with predominantly wholegrains as your carbohydrate source.
By your own admission, no breakfast, no lunch, then one unsubstantial veg, and 4 different sources of starch? That wouldn't be a healthy meal for anyone, let alone someone with a recognised glucose intolerance.
Even if you intend to follow NHS dietary guidelines (which I consider to be extremely bad for diabetics), then you should be aiming for about 5 portions of veg (and fruit) a day, with predominantly wholegrains as your carbohydrate source.