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<blockquote data-quote="Bluetit1802" data-source="post: 1627387" data-attributes="member: 94045"><p>The general opinion is to have as few carbs for breakfast as you can, some more for lunch, and the rest for evening meal. However, only testing will tell you what your tolerance is. My meter has told me zero carbs for breakfast but plenty of fat as, for me, this stops any morning rise in its tracks, keeps me nice and stable all morning, and gives me low levels before lunch. My meter has also told me I do not tolerate more than 20g carbs per sitting, no matter what type of carbs they are. Your meter will help you find your own personal tolerances.</p><p></p><p></p><p></p><p>Again, a meter will tell you the anser to this. However, it is better to eat fruit as part of a meal and not as a stand-alone snack, and preferably with fat such as cream or yogurt.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1627387, member: 94045"] The general opinion is to have as few carbs for breakfast as you can, some more for lunch, and the rest for evening meal. However, only testing will tell you what your tolerance is. My meter has told me zero carbs for breakfast but plenty of fat as, for me, this stops any morning rise in its tracks, keeps me nice and stable all morning, and gives me low levels before lunch. My meter has also told me I do not tolerate more than 20g carbs per sitting, no matter what type of carbs they are. Your meter will help you find your own personal tolerances. Again, a meter will tell you the anser to this. However, it is better to eat fruit as part of a meal and not as a stand-alone snack, and preferably with fat such as cream or yogurt. [/QUOTE]
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