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Newly Diagnosed T2, vegan,Diet Questions...
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<blockquote data-quote="Kat100" data-source="post: 730227"><p>Hello and welcome , first congratulations on your weight loss and knowing something was wrong ...</p><p>I have been a vegan before , now veggie with cheese , eggs only if I can't see them ...</p><p>I have lost the weight I choose to loose , for me that was cutting out sugar or rather reducing sugar , going low fat and reduced carb ..</p><p>That suited me ....and my health needs...</p><p>Diet portion control and just increasing exercise all became and are my package which I choose to follow ...I have never gone down tne route of counting carbs and calories ....</p><p>I did seek help from a very good nhs dietitien who always was supportive ...we may not always of agreed , because I did a lot of tweaking to suit me ..</p><p>I still do what is right for me .... I think you are doing really well , taking control is one big step ...best wishes ...Kat</p></blockquote><p></p>
[QUOTE="Kat100, post: 730227"] Hello and welcome , first congratulations on your weight loss and knowing something was wrong ... I have been a vegan before , now veggie with cheese , eggs only if I can't see them ... I have lost the weight I choose to loose , for me that was cutting out sugar or rather reducing sugar , going low fat and reduced carb .. That suited me ....and my health needs... Diet portion control and just increasing exercise all became and are my package which I choose to follow ...I have never gone down tne route of counting carbs and calories .... I did seek help from a very good nhs dietitien who always was supportive ...we may not always of agreed , because I did a lot of tweaking to suit me .. I still do what is right for me .... I think you are doing really well , taking control is one big step ...best wishes ...Kat [/QUOTE]
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