Hi. Just been diagnosed with T2 and trying to get my head round the lifestyle changes I need to make. Just got back from a 3 hour supermarket shopping trip and for the first time ever checked each package for the nutritional info and never realised just how many carbs were in my (now former) favourite foods but I do have a real passion for olives but are they ok for snacks for T2 diabetics? Would welcome any other suggestions for snacks. Sorry if this is repeating other posts.
Cameron
Cameron