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<blockquote data-quote="Mbaker" data-source="post: 1347035" data-attributes="member: 256617"><p>Hi @<u>paulsutt,</u> I would recommend raspberries, strawberries, blackberries, red / black currents and blueberries. Greek full fat plain yogurt, nuts (brazil, macadamia, hazel, pecan, almond and cashew (possibly minimise these due to higher carb). Flax and sun flower seeds. Oily fish. White and red meat if this suits you. Salad and plenty of vegetables (kale, spinach and broccoli are good choices). Lots of water / herbal teas. Cinnamon, ginger and turmeric. Eggs, mushrooms (can stretch to the occasional full English minus beans, toast and hash browns). There are loads more choices for LCHF.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1347035, member: 256617"] Hi @[U]paulsutt,[/U] I would recommend raspberries, strawberries, blackberries, red / black currents and blueberries. Greek full fat plain yogurt, nuts (brazil, macadamia, hazel, pecan, almond and cashew (possibly minimise these due to higher carb). Flax and sun flower seeds. Oily fish. White and red meat if this suits you. Salad and plenty of vegetables (kale, spinach and broccoli are good choices). Lots of water / herbal teas. Cinnamon, ginger and turmeric. Eggs, mushrooms (can stretch to the occasional full English minus beans, toast and hash browns). There are loads more choices for LCHF. [/QUOTE]
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