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<blockquote data-quote="Grungysquash" data-source="post: 1788835" data-attributes="member: 271088"><p>Ok so lastest round of blood tests in April were fine, blood sugar in the normal range for long term slightly high on the day which surprised me because I ran in the morning and fasted the night before so....no ongoing medication.</p><p></p><p>Now I'm still running now down to 25.40 sec for 5km so not super quick infact I'd like to break 25min for 5km which I'm close but not quite there yet.</p><p></p><p>I see this as a long term problem, there is no quick fix. Yes I'm lucky I have managed to get out cycling and running.</p><p></p><p>I'm not young about to hit 50 this year, I was not skinny at around 120kg when diagnosed. But I have the desire to want to keep this under control, maybe it will only last another 5 years, but every year I keep medication at bay is a good year.</p><p></p><p>So let's all stay positive, not everyone has the ability like me to run or cycle. Focus on what has already been recommended, low carbs, lose weight by whatever way u can.</p><p></p><p>And never think your to large, unfit or unworthy of getting better. Focus on you, plan to work on yourself, go for a walk, get out of the house and live life.</p></blockquote><p></p>
[QUOTE="Grungysquash, post: 1788835, member: 271088"] Ok so lastest round of blood tests in April were fine, blood sugar in the normal range for long term slightly high on the day which surprised me because I ran in the morning and fasted the night before so....no ongoing medication. Now I'm still running now down to 25.40 sec for 5km so not super quick infact I'd like to break 25min for 5km which I'm close but not quite there yet. I see this as a long term problem, there is no quick fix. Yes I'm lucky I have managed to get out cycling and running. I'm not young about to hit 50 this year, I was not skinny at around 120kg when diagnosed. But I have the desire to want to keep this under control, maybe it will only last another 5 years, but every year I keep medication at bay is a good year. So let's all stay positive, not everyone has the ability like me to run or cycle. Focus on what has already been recommended, low carbs, lose weight by whatever way u can. And never think your to large, unfit or unworthy of getting better. Focus on you, plan to work on yourself, go for a walk, get out of the house and live life. [/QUOTE]
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