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Diabetes Discussion
Greetings and Introductions
Newly diagnosed with type 2
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<blockquote data-quote="Daibell" data-source="post: 961170" data-attributes="member: 21149"><p>Hi and welcome. Unless you need the motivation from others at slimming clubs I wouldn't worry about any branded diets but just follow the simple advice on these forums. All carbs need to be kep under control to enable you to reduce weight and blood sugar. Your surgery has already given you good advice. Set yourself a daily carb target, perhaps 150gm to start with and using a meter you can see how you go. Read packaging labels. Proteins, fats and of course veg are all fine. You can get used to reducing the bread when you can have eggs & bacon for breakfast and cheese for lunch etc. Avoid tropical fruits and bananas are very high in sugar so avoid them. Have nuts, berries and cheese for snacks</p></blockquote><p></p>
[QUOTE="Daibell, post: 961170, member: 21149"] Hi and welcome. Unless you need the motivation from others at slimming clubs I wouldn't worry about any branded diets but just follow the simple advice on these forums. All carbs need to be kep under control to enable you to reduce weight and blood sugar. Your surgery has already given you good advice. Set yourself a daily carb target, perhaps 150gm to start with and using a meter you can see how you go. Read packaging labels. Proteins, fats and of course veg are all fine. You can get used to reducing the bread when you can have eggs & bacon for breakfast and cheese for lunch etc. Avoid tropical fruits and bananas are very high in sugar so avoid them. Have nuts, berries and cheese for snacks [/QUOTE]
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