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<blockquote data-quote="Bluetit1802" data-source="post: 1223431" data-attributes="member: 94045"><p>I'm pleased you have a proper diagnosis, and that your medics have advised you to cut out the carbs. If you are to control this disease then cutting carbs is the only way to go. A meter and a food diary will help you do this. Eat to your meter.</p><p></p><p>Have a look at these:</p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/" target="_blank">http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/</a></p><p></p><p><a href="http://www.dietdoctor.com/low-carb/60-seconds" target="_blank">http://www.dietdoctor.com/low-carb/60-seconds</a></p><p></p><p><a href="https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp" target="_blank">https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp</a></p><p></p><p>Use good vegetables to bulk up your meals (generally those that grow above the ground) and add extra fats as fat fills you up, tastes good, and stops hunger. Eat plenty of eggs cooked any which way, cheese, meat, fish, oily fish, salads, tomatoes, mushrooms.</p><p>If you have a Lidl near you, try their high protein rolls, which are very low carb, full of fibre and taste delicious toasted with lots of butter. </p><p></p><p>For sweetness, try a few strawberries/raspberries with double cream, or a piece of high cocoa content dark chocolate.</p><p></p><p>There are plenty of ideas all over these forums if you have a browse.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1223431, member: 94045"] I'm pleased you have a proper diagnosis, and that your medics have advised you to cut out the carbs. If you are to control this disease then cutting carbs is the only way to go. A meter and a food diary will help you do this. Eat to your meter. Have a look at these: [URL]http://www.diabetes.co.uk/forum/threads/a-new-low-carb-guide-for-beginners.68695/[/URL] [URL]http://www.dietdoctor.com/low-carb/60-seconds[/URL] [URL]https://www.diabetes.co.uk/lowcarb/?utm_source=hp&utm_medium=dd&utm_campaign=lcp[/URL] Use good vegetables to bulk up your meals (generally those that grow above the ground) and add extra fats as fat fills you up, tastes good, and stops hunger. Eat plenty of eggs cooked any which way, cheese, meat, fish, oily fish, salads, tomatoes, mushrooms. If you have a Lidl near you, try their high protein rolls, which are very low carb, full of fibre and taste delicious toasted with lots of butter. For sweetness, try a few strawberries/raspberries with double cream, or a piece of high cocoa content dark chocolate. There are plenty of ideas all over these forums if you have a browse. [/QUOTE]
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