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<blockquote data-quote="ziggy_w" data-source="post: 1578305" data-attributes="member: 323454"><p>Hi [USER=432684]@Suki9[/USER],</p><p></p><p>I agree with [USER=94045]@Bluetit1802[/USER]. You should only eat when you feel hungry. There is no need to snack if you are not.</p><p></p><p>I have found that once I minimized my carbohydrate intake (I eat about 30g of carbs per day, sometimes less), I haven't really experienced the same type of ravenous hunger as before and it was easy to skip meals. Even, when I got hungry, but there was nothing appropriate to eat, it was relatively easy to wait and have some food when I got home.</p><p></p><p>Good snacks include nuts, cheese, olives, avocado, cold cuts in general (unless high carb -- check the label), boiled eggs or even one or two squares of high cocoa content chocolate (more than 70% cocoa content, preferably higher).</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1578305, member: 323454"] Hi [USER=432684]@Suki9[/USER], I agree with [USER=94045]@Bluetit1802[/USER]. You should only eat when you feel hungry. There is no need to snack if you are not. I have found that once I minimized my carbohydrate intake (I eat about 30g of carbs per day, sometimes less), I haven't really experienced the same type of ravenous hunger as before and it was easy to skip meals. Even, when I got hungry, but there was nothing appropriate to eat, it was relatively easy to wait and have some food when I got home. Good snacks include nuts, cheese, olives, avocado, cold cuts in general (unless high carb -- check the label), boiled eggs or even one or two squares of high cocoa content chocolate (more than 70% cocoa content, preferably higher). [/QUOTE]
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