newly diagnosed

[janmoore]

My name is jan and was diagnosed 2 weeks sgo with type 2, gp seemed very dismissive just prescribing metformin during a telephone appt, so I was left feeling somewhat confused.saw the practice nurde today who was lovely snd informative, she gave me a bg monitor so I could feel more in control.im in my mid 50s and am overweight, something ive always battled with.looking fotward to getting to know some of you and getting as much info as I can to manage the condition ss best I can

 

[Andy12345]

Hi, Welcome

Have look around the forum and ask questions your amongst friends

 

[janmoore]

Thanks, one question I didnt really get an answer to,was told to read food labels but how much sugar is too much, how do you work out how much is safe to eat or compare foods or brands

 

[this is too difficult]

I feel it is the total carbs rather than just sugar you have to avoid. Sugar is usually sucrose so has to be converted by the body to glucose just like any other carbohydrate. Welcome to the forum jan.

 

[janmoore]

Hi, but isnt that also bread pasta etc which I was told to have at each meal.see confused lol

 

[this is too difficult]

What was your HbA1c and do you have any self test results.?

 

[this is too difficult]

Hi, but isnt that also bread pasta etc which I was told to have at each meal.see confused lol

I eat little to none of these things any more. I have lost 4 1/2 stone since February, and now have My HbA1c down to 38 which it seems is considered non diabetic.

 

[this is too difficult]

In my opinion and the opinion of many others, the advice you were given is wrong.

 

[janmoore]

Is that the drs blood test? 9.7 random and last one was 6.9 fasting.test today by nurse demonstrating bg monitor 6.6
She said i had just tipped over into bei ng diabetic, caught it early is what I assume she meant by that

 

[janmoore]

Now I really am confused

 

[this is too difficult]

It is very confusing and frightening to begin with. You will get the hang of it

Is that the drs blood test? 9.7 random and last one was 6.9 fasting.test today by nurse demonstrating bg monitor 6.6
She said i had just tipped over into bei ng diabetic, caught it early is what I assume she meant by that

Did you have to wait a day or so for any of those results?

 

[this is too difficult]

Bear with me till someone who can do this better comes along

 

[janmoore]

The 2 tests were 2 months apart

 

[this is too difficult]

So 9.7 and 6.9 were two months apart?

 

[janmoore]

Yes and on the second result I was diagnosed

 

[ally1]

hi jan and welcome

 

[daisy1]

Hi Jan and welcome to the forum

Here is the information we give to new members and I hope you will find it useful. Ask all the questions you like and someone will help.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find over 100,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:

• Reduce your carbohydrate intake
• Choose ‘better’ carbohydrates

Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes-and-whole-grains.html

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes

• Before meals: 4 to 7 mmol/l
• 2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)

• Before meals: 4 to 7 mmol/l
• 2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)

• Before meals: 4 to 8 mmol/l
• 2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips

The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

• structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
• self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to bloodglucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic

Note: This post has been edited from Sue/Ken's post to include up to date information.

 

[this is too difficult]

well that is a huge improvement.
One more question the we can get down to helping you.
Did you get the result of these two tests the day the blood was taken or some time later.

 

[janmoore]

Thanks for that daisy I guess I have a lot to learn and itll take a while to get there

 

[janmoore]

I got both results after 8-10 days