Mind have gone 52 on going lchf then back to 69 on stopping lchf. Then 59 on low carb medium fat then 53 on low carb, low fat.
53 on low carb, low fat with weight loss.
Looks like you know what you are on about so does my cholesterol readings look way high or nothing to worry about too much high. I am starting to eat alot less carbs and my bs levels are steadily coming down should this help with the cholesterol.
If you look at my previous post you can compare your results to the recommended ones and see that your trigs and ratios aren't good. If you eat the foods that are on that list I gave you have a good chance of improving them. More exercise will also help. Carbohydrates are known to LOWER Hdl, which is the good cholesterol, and yours is only just within standard. Cutting carbs will help with this.
This isn't quite in response to your last posted message - I just love the pic of the adorable wee cat you use and wondered how you managed to get that great posture of the stricken-shock look that devious moggies can display, with laughter behind it? Makes me giggle whenever I see it
Way to go - my journey was similar. HbA1 and cholesterol lower end of (below) normal range after 12 weeks low carb and been off any medication for a year now. If you cut the carbs your body will sort itself out I found. Drs still don't seem to understand this! Carry on the good fight!
Hi grante.
Have read a few of your posts and find you inspiring. I am 5ft 9 inch and weigh 13stone ( 14.1stone when first diagnosed) so would you say these cholesterol figures are terrible or as the doctor said a bit off.
Hi grante.
Have read a few of your posts and find you inspiring. I am 5ft 9 inch and weigh 13stone ( 14.1stone when first diagnosed) so would you say these cholesterol figures are terrible or as the doctor said a bit off.
Thanks Philb69. I believe that the figures are slightly off and will rectify with the continued change in eating ( I don't like the word diet) a d weight loss