Daily Mail 9/6/8 page 33. Article on Foods that make you look Younger"
Mounting evidence suggests that high levels of circulaiting insulin caused by a diet of high glycemic index (gi) foods such as corn flakes, white rice, and refined breads may cause an inflammatory response that can damage cells This process is what experts now believe could be a major cause of premature ageing of the skin", Their recomendation is to go Lo GI all bran, muesli , porridge.
Fergus you may have a comment or two
Dave P