Well, I guess I am one of the ‘poor suckers’. Lost 49kg using the total food replacement method (aka Newcastle diet) in 2011. Yes, following a period of enforced inactivity, and recommended NHS diet regained some 20kg.
Since discovering Low carb higher fat I have maintained weight, with some small fluctuations. Tried intermittent fasting, keto, and felt quite ill, with increased levels of potassium in blood. With IF I did lose weight, but regained within a week or two of eating the LCHF way.Last two years have struggled to remain in non-diabetes HbA1c levels, even with less than 60g of carbs a day.
With the threat of Covid in the mix, and still needing to lose some weight, I have, once again , used a very low calorie method. Have shed 7kg in 4 weeks. Not seeing any BG measurements above 6.5, and average is 5.4, during that time.
Whilst I can see benefits of the method, (and I know there will be the naysayers, that is their prerogative, but hope that the baby won’t be thrown out with bath water) what is missing is follow on advice. No use to anyone to crash diet, then follow the ‘healthycarb regime’ that is being advised by our GPs. I fear that overweight people with T2 will be persuaded that this soup and shake 12 week diet will be a one off, quick fix. Returning to high carb, no matter how healthy we are being told, will not keep blood glucose levels stable and healthy.
It is most unfortunatethat Low carb method is not being promoted, and Dr Unwin’s sugar equivalent infographic is being discredited. To be offered support with a Low Carb way of eating would be a viable alternative, or , indeed, the ideal follow on way of eating for those who choose the soup and shake weight loss regime.