Nigerian Bean Flour

[Paul_c]

just found it in my local Indian supermarket... 1.5 Kilos for £3.99

apparently Tesco do half a kilo for £1.49

Anyone tried it out? got the horrible feeling it isn't low carb as my fitness pal has this on it:

http://www.myfitnesspal.com/food/calories/nigerian-brown-bean-flour-28680214

 

[viviennem]

If Tesco do it, find it on Yesco.com under Groceries, and have a look at the further information tab. They give a nutritional breakdown on there.

Any idea what variety of beans they are? other than Nigerian. That might help with looking up carb content.

Viv 8)