Type 2 Night shift

[Pollyg3]

I work night shifts at present but in a quandary on what I should eat especially the first night as I am usually awake all day I do try and stagger my meals out my job isn't very energetic either anyone any ideas

 

[Squire Fulwood]

Have an English breakfast but leave out the chips and brownies. I mean that they might be on your plate but you don't have to eat them.

 

[Pollyg3]

Lol I wouldn't eat them I am well over carbs I don't even crave them now although a chip butty would be so nice thanks

 

[Squire Fulwood]

Then perhaps you should tell us what you are going to eat instead of asking for advice.

 

[Pollyg3]

Prob veg and chicken and a yogurt we have no facilities to cook usually microwave

 

[Squire Fulwood]

Prob veg and chicken and a yogurt we have no facilities to cook usually microwave

That'll do nicely

 

[LaurenMoffitt]

My hubby works nights. First night he takes ham or any meat and cream cheese rolled into wraps. He also takes a couple of TUC crackers as they're low carb and some salad and hard cheese. He also takes nuts to snack on during the night. He occasionally takes things to make an omelette or poached eggs.

 

[LaurenMoffitt]

Or stuff to make scrambled eggs.

 

[Pollyg3]

Thank you I will try that first night hardest cause eaten during day but they seem a good idea I will put some eggs in in case don't fancy veg

 

[Pollyg3]

I know I ask lots of questions but I think that the right advice is given on forum n not always clear on websites I do read a lot