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<blockquote data-quote="BeccaJaneStClair" data-source="post: 294917" data-attributes="member: 42805"><p>I think it's really a personal choice. I found that by going low-carb, I was losing weight at a better pace than I was still eating the potatoes, pasta, rice, etc. I still have the starchy things, but in moderation and only one a week. But, YMMV. You might be able to eat carbs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The important thing is NOT to beat yourself up when you have a set back. We all make mistakes, and sometimes that white roll is just too tempting. You're allowed to misstep, but it's the way you deal with it that matters -- "oh, I had a moment of weakness, I won't do that again" vs "oh, since I've already had one roll, I might as well have another....and that cake over there looks pretty good...and I think I'll go get an ice cream, too..." you see my point?</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="BeccaJaneStClair, post: 294917, member: 42805"] I think it's really a personal choice. I found that by going low-carb, I was losing weight at a better pace than I was still eating the potatoes, pasta, rice, etc. I still have the starchy things, but in moderation and only one a week. But, YMMV. You might be able to eat carbs :) The important thing is NOT to beat yourself up when you have a set back. We all make mistakes, and sometimes that white roll is just too tempting. You're allowed to misstep, but it's the way you deal with it that matters -- "oh, I had a moment of weakness, I won't do that again" vs "oh, since I've already had one roll, I might as well have another....and that cake over there looks pretty good...and I think I'll go get an ice cream, too..." you see my point? Good luck! [/QUOTE]
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