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Type 2 Diabetes
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<blockquote data-quote="JoKalsbeek" data-source="post: 1952391" data-attributes="member: 401801"><p>Not entirely sure what you mean... When you start on a ketogenic diet you lose a lot of water weight (carbs retain water) and while you pee out a lot in the beginning, you also get rid of electrolytes, which can be replenished with bone broth or coconut milk... I don't think that in itself does anything for your bloodsugars, but it would help with keto flu. If you're worried about lack of micronutrients in foods, well, if you up the fats when you cut the carbs (Together with protein, they make up the three macronutrients), you shouldn't get any deficits.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1952391, member: 401801"] Not entirely sure what you mean... When you start on a ketogenic diet you lose a lot of water weight (carbs retain water) and while you pee out a lot in the beginning, you also get rid of electrolytes, which can be replenished with bone broth or coconut milk... I don't think that in itself does anything for your bloodsugars, but it would help with keto flu. If you're worried about lack of micronutrients in foods, well, if you up the fats when you cut the carbs (Together with protein, they make up the three macronutrients), you shouldn't get any deficits. [/QUOTE]
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