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Not just another F-word - Jimmy Moore lecture
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<blockquote data-quote="bulkbiker" data-source="post: 1283076" data-attributes="member: 219467"><p>Did a bit of a speed read this afternoon. </p><p>It's quite a bit of a different beast from the Obesity code. Much less science and more advice (most of it we have probably gleaned from the videos but its good to have in one place). A bit of padding and probably one or two chapters that are really useful. To sum up. They reckon that for Type 2's slightly extended fasts are the best 42 hours they reckon are a sweet spot i.e. dinner one night then nothing the next day then lunch the day after a couple of times a week and 7-14 day fasts for more immediate results on lowering blood sugar. Some thoughts on the best time to eat for Type 2's which they reckon could be lunch rather than dinner (apparently more insulin resistance in the evening maybe up to 25%). Lots of bits by "Fasting Heroes" Dr Seyfried for example and some others. I would say a great book for beginner fasters and people wanting to know more about the science. For those of us who have watched most of his videos less use but a nice to have if you have a few spare quid and want to support the great man himself. The Jimmy Moore introductory paragraph is almost word for word the video that Indy posted above. Not sure what else he added.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1283076, member: 219467"] Did a bit of a speed read this afternoon. It's quite a bit of a different beast from the Obesity code. Much less science and more advice (most of it we have probably gleaned from the videos but its good to have in one place). A bit of padding and probably one or two chapters that are really useful. To sum up. They reckon that for Type 2's slightly extended fasts are the best 42 hours they reckon are a sweet spot i.e. dinner one night then nothing the next day then lunch the day after a couple of times a week and 7-14 day fasts for more immediate results on lowering blood sugar. Some thoughts on the best time to eat for Type 2's which they reckon could be lunch rather than dinner (apparently more insulin resistance in the evening maybe up to 25%). Lots of bits by "Fasting Heroes" Dr Seyfried for example and some others. I would say a great book for beginner fasters and people wanting to know more about the science. For those of us who have watched most of his videos less use but a nice to have if you have a few spare quid and want to support the great man himself. The Jimmy Moore introductory paragraph is almost word for word the video that Indy posted above. Not sure what else he added. [/QUOTE]
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