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<blockquote data-quote="sonia2016" data-source="post: 1310640" data-attributes="member: 252741"><p>I am a newbie too, (diagnosed T2 eleven months ago), so welcome to the forum. I have found it enormously helpful over the past ten months. I eat nuts as snacks but in small quantities, e.g. 1 oz. and avoid cashews as they appear to have more carbs. My A1c has dropped to 37 after following a LCHF diet and taking Glucophage. I do have a highish cholesterol for which I take a low dose statin, but my cholesterol ratios were actually getting better just on the LCHF diet before starting the statin. I think nuts are very nutritious and good for you in moderation. Best of luck to you.</p></blockquote><p></p>
[QUOTE="sonia2016, post: 1310640, member: 252741"] I am a newbie too, (diagnosed T2 eleven months ago), so welcome to the forum. I have found it enormously helpful over the past ten months. I eat nuts as snacks but in small quantities, e.g. 1 oz. and avoid cashews as they appear to have more carbs. My A1c has dropped to 37 after following a LCHF diet and taking Glucophage. I do have a highish cholesterol for which I take a low dose statin, but my cholesterol ratios were actually getting better just on the LCHF diet before starting the statin. I think nuts are very nutritious and good for you in moderation. Best of luck to you. [/QUOTE]
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