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OMG I am shocked!
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<blockquote data-quote="chalup" data-source="post: 1261526" data-attributes="member: 306126"><p>Exercise can also make your blood sugar rise temporarily due to the liver dumping glucose in your system but exercise will also make it fall back down lower after than it would have without the exercise. High fat foods that are also carby also make the rise happen over a longer period of time. Tired, headachy and thirsty can be signs of high BG and carbs can leave you feeling hung over. I dont know if the 16 was a rogue reading or not but the other numbers are not too bad. You need to test before the meal because you need to know the rise. A number with no context has no real meaning in regards to what you ate.</p></blockquote><p></p>
[QUOTE="chalup, post: 1261526, member: 306126"] Exercise can also make your blood sugar rise temporarily due to the liver dumping glucose in your system but exercise will also make it fall back down lower after than it would have without the exercise. High fat foods that are also carby also make the rise happen over a longer period of time. Tired, headachy and thirsty can be signs of high BG and carbs can leave you feeling hung over. I dont know if the 16 was a rogue reading or not but the other numbers are not too bad. You need to test before the meal because you need to know the rise. A number with no context has no real meaning in regards to what you ate. [/QUOTE]
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