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omg just started having porridge and blood sugars rocketed
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<blockquote data-quote="angieG" data-source="post: 183744" data-attributes="member: 30853"><p><strong>Re: omg just started having porridge and blood sugars rocket</strong></p><p></p><p>Have a small portion of porridge, I have about 20g, add flaxseed and make with water instead of milk. When made stir in some nuts. That's how I eat it and it doesn't spike me quite as high as just neat porridge.</p><p>It's all trial and error.</p><p>HTH</p><p>Angie</p></blockquote><p></p>
[QUOTE="angieG, post: 183744, member: 30853"] [b]Re: omg just started having porridge and blood sugars rocket[/b] Have a small portion of porridge, I have about 20g, add flaxseed and make with water instead of milk. When made stir in some nuts. That's how I eat it and it doesn't spike me quite as high as just neat porridge. It's all trial and error. HTH Angie [/QUOTE]
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