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omg just started having porridge and blood sugars rocketed
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<blockquote data-quote="Tony B" data-source="post: 185382" data-attributes="member: 32236"><p><strong>Re: omg just started having porridge and blood sugars rocket</strong></p><p></p><p>Good morning</p><p></p><p>i use to porridge with a muller light yougart on, but my BG went sky high, though it was best for me, you know slow release carbs etc.</p><p></p><p>but i now have a hard boiled egg or poached/fryed with bacon , since ive dropped off the carbo's my BG levels have dropped, started my second week at the Gym 4 times a week !</p><p></p><p>my BG after a cardio work out for 40 minutes is 3.6 and sometimes lower, it gotta be</p><p></p><p>1. reduce carb intake, no bread, pasta, potatoes and not cakes !</p><p>2. start or increase your cardio work out for at least 3 times a week no less that 30 minutes, which should have a 5 minute warm up streching 10 - 12 secs then cool down 5 mins with streaching of 15 - 20 secs</p><p></p><p>I have reduced my table intake of Sitogoliptil at night because my BG levels were out of control, now waking with 6-7 BG, my next target is to get rid of my Gliclazide or reduce intake.</p><p></p><p>its only been one and a half weeks, my belt is on its last notch, and my cloths feel loose.</p><p></p><p>just gotta keep on, long term health is the target as i get older, 52 this year and im dam sure im gonna feel better and defo look better that my 114kg frame.</p><p></p><p>My message is keep on and dont loose trake of your goal, if one day you have a bad day, dont let it despare you, dont beat your self up, just re focus and get back on track..</p><p></p><p>T2 Tone</p></blockquote><p></p>
[QUOTE="Tony B, post: 185382, member: 32236"] [b]Re: omg just started having porridge and blood sugars rocket[/b] Good morning i use to porridge with a muller light yougart on, but my BG went sky high, though it was best for me, you know slow release carbs etc. but i now have a hard boiled egg or poached/fryed with bacon , since ive dropped off the carbo's my BG levels have dropped, started my second week at the Gym 4 times a week ! my BG after a cardio work out for 40 minutes is 3.6 and sometimes lower, it gotta be 1. reduce carb intake, no bread, pasta, potatoes and not cakes ! 2. start or increase your cardio work out for at least 3 times a week no less that 30 minutes, which should have a 5 minute warm up streching 10 - 12 secs then cool down 5 mins with streaching of 15 - 20 secs I have reduced my table intake of Sitogoliptil at night because my BG levels were out of control, now waking with 6-7 BG, my next target is to get rid of my Gliclazide or reduce intake. its only been one and a half weeks, my belt is on its last notch, and my cloths feel loose. just gotta keep on, long term health is the target as i get older, 52 this year and im dam sure im gonna feel better and defo look better that my 114kg frame. My message is keep on and dont loose trake of your goal, if one day you have a bad day, dont let it despare you, dont beat your self up, just re focus and get back on track.. T2 Tone [/QUOTE]
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