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On the LCHF diet or LCKD, how does monitoring my ketone levels help me?
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<blockquote data-quote="fene48" data-source="post: 1206953" data-attributes="member: 245388"><p>You seem to be in the right track as I understand it. Only other thing you may consider is the <em>quality </em>of your carbs (ie low or high GI) and what you eat it with - ie the qty of protein and fat. Sorry, ketone monitoring is not my bag - with LCKD a lot of the literature suggest you have to watch mineral deficiency. Also a higher risk of side effects like constipation, diarrhoea, muscle cramps to name a few. Kidney stones seem to pop up more frequently. </p><p>(Way too many conflicting factors to balance - so I survive on a low carb mediterranean style eating).</p><p>Cheers</p></blockquote><p></p>
[QUOTE="fene48, post: 1206953, member: 245388"] You seem to be in the right track as I understand it. Only other thing you may consider is the [I]quality [/I]of your carbs (ie low or high GI) and what you eat it with - ie the qty of protein and fat. Sorry, ketone monitoring is not my bag - with LCKD a lot of the literature suggest you have to watch mineral deficiency. Also a higher risk of side effects like constipation, diarrhoea, muscle cramps to name a few. Kidney stones seem to pop up more frequently. (Way too many conflicting factors to balance - so I survive on a low carb mediterranean style eating). Cheers [/QUOTE]
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