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Overeating - tried CBT?
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<blockquote data-quote="AndBreathe" data-source="post: 638190" data-attributes="member: 88961"><p>You're sounding more like yourself this morning. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I think that whatever behaviour/habit/addiction/activity we are consciously changing, human nature is to challenge that change and rebel against that change somewhere along the way. For most people, deep down, no change is so much easier than change. Comfort zones get smaller or disappear. Familiar relationships change, and unknowns come to life's party. So, I think sometimes our psyche almost goes into a "use it before I have to lose it" state? Almost like getting it all our of the way.</p><p></p><p>So.many of my pieces of work have involved often quite radical change at their heart, and I always have to really mentally get myself in the impenetrable zone before I start, or I could become derailed along with those people (and "things"/systems/processes or policies) I need to change.</p><p></p><p>I've always found Change Management fascinating, and that's sort of how I approached Project Diabetes. The big difference on that one was that I was formulating the plan, and having to undergo the sometimes challenging change. <span style="font-size: 12px">All good fun.</span></p><p></p><p></p><p></p><p></p><p></p><p><span style="color: #bfbfbf">On a good day. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></span></p></blockquote><p></p>
[QUOTE="AndBreathe, post: 638190, member: 88961"] You're sounding more like yourself this morning. :) I think that whatever behaviour/habit/addiction/activity we are consciously changing, human nature is to challenge that change and rebel against that change somewhere along the way. For most people, deep down, no change is so much easier than change. Comfort zones get smaller or disappear. Familiar relationships change, and unknowns come to life's party. So, I think sometimes our psyche almost goes into a "use it before I have to lose it" state? Almost like getting it all our of the way. So.many of my pieces of work have involved often quite radical change at their heart, and I always have to really mentally get myself in the impenetrable zone before I start, or I could become derailed along with those people (and "things"/systems/processes or policies) I need to change. I've always found Change Management fascinating, and that's sort of how I approached Project Diabetes. The big difference on that one was that I was formulating the plan, and having to undergo the sometimes challenging change. [SIZE=3]All good fun.[/SIZE] [COLOR=#bfbfbf]On a good day. ;)[/COLOR] [/QUOTE]
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