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Post Newcastle Diet blood glucose increase.
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<blockquote data-quote="AndBreathe" data-source="post: 954846" data-attributes="member: 88961"><p>To be honest, at a BMI of 24, with remaining abdominal fat, I would try losing further weight. That you did x days/weeks on the ND isn't a tick box exercise to success. The personal nature of the threshold is indeed frustrating. </p><p></p><p>In your shoes, I would look to drop some further weight, by whatever means you choose. Professor Taylor is clear that the weight loss is the key, not the method or rapidity of that loss. </p><p></p><p>Bearing in mind you are back to eating real food (forgive me if this was your chosen ND variant anyway), it might be interesting to continue with proper food, but with a view to loss.</p><p></p><p>I never did the ND. I reduced carb then only added fat back when I got very close to target. In terms of my weight loss related body changes, I got slimmer and slimmer, but retained a column shape until I was quite slim, then what seemed like suddenly, I had and still have a properly slim wait.</p><p></p><p>I have no idea where my personal fat threshold is/was but I have a feeling it's pretty low, so I really have to stay a very slight old bird.</p><p></p><p>Good luck with it all.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 954846, member: 88961"] To be honest, at a BMI of 24, with remaining abdominal fat, I would try losing further weight. That you did x days/weeks on the ND isn't a tick box exercise to success. The personal nature of the threshold is indeed frustrating. In your shoes, I would look to drop some further weight, by whatever means you choose. Professor Taylor is clear that the weight loss is the key, not the method or rapidity of that loss. Bearing in mind you are back to eating real food (forgive me if this was your chosen ND variant anyway), it might be interesting to continue with proper food, but with a view to loss. I never did the ND. I reduced carb then only added fat back when I got very close to target. In terms of my weight loss related body changes, I got slimmer and slimmer, but retained a column shape until I was quite slim, then what seemed like suddenly, I had and still have a properly slim wait. I have no idea where my personal fat threshold is/was but I have a feeling it's pretty low, so I really have to stay a very slight old bird. Good luck with it all. [/QUOTE]
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