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<blockquote data-quote="OrsonKartt" data-source="post: 1616178" data-attributes="member: 396121"><p>Hi again. I'm not a doctor but I can tell you that 18 months ago I felt like you describe I got a blood glucose monitor and tested before and two hours after every meal. Anything that spiked my sugars I cut out. So my diet has changed. I now eat eggs for breakfast , sometimes with tomatoes or mushrooms or advacado. For lunch I have vegetable stir fry or a salad with lots of olive oil dressing or a home made soup. For supper I have more vegetables with protein and I eat nuts ( walnuts, Brazil nuts and almonds) as a snack. I drink plenty of water , around 2+ liters per day. I walk or cycle any time I have to take a journey of less than 3 miles which is usually daily. .i have done this now for more than one year My energy levels now are good, better than for a Very long time. I take no medication. The first step in this journey was getting a blood sugar monitor so I could find out what was spiking my Sugar levels. I wish you well. Please let us know how you get on.</p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 1616178, member: 396121"] Hi again. I'm not a doctor but I can tell you that 18 months ago I felt like you describe I got a blood glucose monitor and tested before and two hours after every meal. Anything that spiked my sugars I cut out. So my diet has changed. I now eat eggs for breakfast , sometimes with tomatoes or mushrooms or advacado. For lunch I have vegetable stir fry or a salad with lots of olive oil dressing or a home made soup. For supper I have more vegetables with protein and I eat nuts ( walnuts, Brazil nuts and almonds) as a snack. I drink plenty of water , around 2+ liters per day. I walk or cycle any time I have to take a journey of less than 3 miles which is usually daily. .i have done this now for more than one year My energy levels now are good, better than for a Very long time. I take no medication. The first step in this journey was getting a blood sugar monitor so I could find out what was spiking my Sugar levels. I wish you well. Please let us know how you get on. [/QUOTE]
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