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Programme on BBC 3 last night
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<blockquote data-quote="cugila" data-source="post: 179420" data-attributes="member: 15325"><p>Low Fat.....the trouble is whenever anybody does anything about this subject they automatically seem to pair it with High Carbs ? Which I think most would agree is not healthy ? The opinion in some places is that if you eat Low Fat you must be eating HIGH Carbs.......NOT true. </p><p></p><p>However, when <strong>Low Fat is paired with Low or reduced Carbs</strong> then for many of us that do it works extremely well and allows Bg levels to be controlled and all Lipids and Triglycerides to also be well controlled. </p><p></p><p>So I wouldn't rush to say Low Fat is something to avoid.......high carbs is the culprit as far as I am concerned.</p></blockquote><p></p>
[QUOTE="cugila, post: 179420, member: 15325"] Low Fat.....the trouble is whenever anybody does anything about this subject they automatically seem to pair it with High Carbs ? Which I think most would agree is not healthy ? The opinion in some places is that if you eat Low Fat you must be eating HIGH Carbs.......NOT true. However, when [b]Low Fat is paired with Low or reduced Carbs[/b] then for many of us that do it works extremely well and allows Bg levels to be controlled and all Lipids and Triglycerides to also be well controlled. So I wouldn't rush to say Low Fat is something to avoid.......high carbs is the culprit as far as I am concerned. [/QUOTE]
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