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Prediabetes
Progress after 4 days
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<blockquote data-quote="Gudrun" data-source="post: 522530" data-attributes="member: 103109"><p>I think I have to play it by ear. I have to lose a lot of weight to get my BMI of 44 into something more respectable, but finding it quite difficult. I can't exercise (have got Chronic Fatigue/ME) and only feel good if I'm totally sedentary. So I have to aim at a lower weight loss. I'd be more than happy if I lose a pound a week. </p><p></p><p>For now cutting out anything to do with sugar, starch and flour seems to do the trick. If I reach a plateau I have to rethink my strategy.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 522530, member: 103109"] I think I have to play it by ear. I have to lose a lot of weight to get my BMI of 44 into something more respectable, but finding it quite difficult. I can't exercise (have got Chronic Fatigue/ME) and only feel good if I'm totally sedentary. So I have to aim at a lower weight loss. I'd be more than happy if I lose a pound a week. For now cutting out anything to do with sugar, starch and flour seems to do the trick. If I reach a plateau I have to rethink my strategy. [/QUOTE]
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