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Prediabetes
Progress after 4 days
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<blockquote data-quote="Gudrun" data-source="post: 523586" data-attributes="member: 103109"><p>Haven't even had the banana milkshake yet. Got some phone calls and now I'm over the worst. Craving for carbs have gone and I shall look forward to a lamb steak and some peas (I checked them, they don't seem to spike me).</p><p></p><p>Jack mentioned I need fat... If I get a craving again, I shall have a teaspoon of peanut butter. </p><p></p><p>Scarper, I nearly succumbed to eating high carb foods, felt a real hunger for it, a real craving, but it didn't last. I think the danger is being in situations where others eat it, and where it is freely available and offered. Some people can just have one (biscuit or whatever) and go back to low carb meals afterwards, I don't think I can do that. I fear that if I have one or two biscuits (or bread, or whatever) that I will want more, and want it everyday again. </p><p></p><p>It's all still new to me. I have to see how it works over a longer period. Hopefully I will find a way that will be both satisfying and something I can maintain over a long period.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 523586, member: 103109"] Haven't even had the banana milkshake yet. Got some phone calls and now I'm over the worst. Craving for carbs have gone and I shall look forward to a lamb steak and some peas (I checked them, they don't seem to spike me). Jack mentioned I need fat... If I get a craving again, I shall have a teaspoon of peanut butter. Scarper, I nearly succumbed to eating high carb foods, felt a real hunger for it, a real craving, but it didn't last. I think the danger is being in situations where others eat it, and where it is freely available and offered. Some people can just have one (biscuit or whatever) and go back to low carb meals afterwards, I don't think I can do that. I fear that if I have one or two biscuits (or bread, or whatever) that I will want more, and want it everyday again. It's all still new to me. I have to see how it works over a longer period. Hopefully I will find a way that will be both satisfying and something I can maintain over a long period. [/QUOTE]
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