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<blockquote data-quote="Brunneria" data-source="post: 525058" data-attributes="member: 41816"><p>The boys on the exercise threads are saying that steady exercise drops blood glucose (walking, slow jogging, rowing), and intense exercise ( sprinting, weight training, intervals), raises it. Very interesting reading. And translated into my overweight unfit bod, I would say that gentle trundling will lower, while hills, flights of stairs, kettle bell swings will raise it. Of course exercise does raise the metabolic rate, so even if levels rise, they will drop again more quickly than if sedentary.</p><p></p><p>May have to test my brilliant theory. If I turn out to be completely wrong, I'll let you all know. Lol.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 525058, member: 41816"] The boys on the exercise threads are saying that steady exercise drops blood glucose (walking, slow jogging, rowing), and intense exercise ( sprinting, weight training, intervals), raises it. Very interesting reading. And translated into my overweight unfit bod, I would say that gentle trundling will lower, while hills, flights of stairs, kettle bell swings will raise it. Of course exercise does raise the metabolic rate, so even if levels rise, they will drop again more quickly than if sedentary. May have to test my brilliant theory. If I turn out to be completely wrong, I'll let you all know. Lol. [/QUOTE]
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