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Prediabetes
Progress after 4 days
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<blockquote data-quote="andcol" data-source="post: 525187" data-attributes="member: 96315"><p>Flights of stairs will not raise it - that is gentle. There is a japanese paper I read that showed that the people walking 230 steps about an hour after eating had much better control. Found it quite interesting and weaved it into my routine for those days when I can't exercise. Have been known to be seen walking up and down the towers at work whilst on calls. It doesn't need to be fast just anything that makes the muscles ache a little</p></blockquote><p></p>
[QUOTE="andcol, post: 525187, member: 96315"] Flights of stairs will not raise it - that is gentle. There is a japanese paper I read that showed that the people walking 230 steps about an hour after eating had much better control. Found it quite interesting and weaved it into my routine for those days when I can't exercise. Have been known to be seen walking up and down the towers at work whilst on calls. It doesn't need to be fast just anything that makes the muscles ache a little [/QUOTE]
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