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Question about your diet for those with an HbA1c under 6%
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<blockquote data-quote="add19" data-source="post: 1274998" data-attributes="member: 111224"><p>Yep. I got the same issue. low on Vitamin D and am also mildly anemic. My doc told me if it gets worse I should see a GI. So far it’s stable. My mom told me there is high content of iron in liver and should include it in my diet. But it’s hard to find it in a regular store. I eat leafy greens such as: kale, spinach and broccoli. Reduced eating red meat. I eat nuts and cheese for snack. Moderate with beans ‘cause they’re starchy. I think per meal 20-40gm of fat(good fat) is Ok. [MEDIA=youtube]Fx_8f_YulKg[/MEDIA] . Omega 3 is good and wild caught salmon is very rich in that(don’t like farm raised salmon). I like avocados and also eat berries. I find most other fruit sugary but eat them very moderately. I take Vitamin D 2000IU per day and seen significant change since I started taking it. I don’t eat rice nor whole wheat bread. My HAB1C dropped from 9% to 5.2 since I was diagnosed with diabetes. The last two results remained at 5.2. Stopped taking meds over three months ago.</p><p></p><p>Breakfast</p><p>Avocado smoothie blended with almonds kale cherry tomatoes and blue berries.</p><p>lunch</p><p>spinach, green papers, cheese, some meat, baby tomatoes, peanuts/almonds. dressed in olive oil and vinegar. Side dish, small turkey and chili beans soup. </p><p></p><p>dinner</p><p>mashed cauliflower or broccoli soup mixed with Brussels sprouts, garlic 1Tbs oil, 2 spoons of parmesan cheese, ground turkey. I like to spicy it with cayenne, curry, and other ingredients to spicy it up.</p><p></p><p>hope this helps</p></blockquote><p></p>
[QUOTE="add19, post: 1274998, member: 111224"] Yep. I got the same issue. low on Vitamin D and am also mildly anemic. My doc told me if it gets worse I should see a GI. So far it’s stable. My mom told me there is high content of iron in liver and should include it in my diet. But it’s hard to find it in a regular store. I eat leafy greens such as: kale, spinach and broccoli. Reduced eating red meat. I eat nuts and cheese for snack. Moderate with beans ‘cause they’re starchy. I think per meal 20-40gm of fat(good fat) is Ok. [MEDIA=youtube]Fx_8f_YulKg[/MEDIA] . Omega 3 is good and wild caught salmon is very rich in that(don’t like farm raised salmon). I like avocados and also eat berries. I find most other fruit sugary but eat them very moderately. I take Vitamin D 2000IU per day and seen significant change since I started taking it. I don’t eat rice nor whole wheat bread. My HAB1C dropped from 9% to 5.2 since I was diagnosed with diabetes. The last two results remained at 5.2. Stopped taking meds over three months ago. Breakfast Avocado smoothie blended with almonds kale cherry tomatoes and blue berries. lunch spinach, green papers, cheese, some meat, baby tomatoes, peanuts/almonds. dressed in olive oil and vinegar. Side dish, small turkey and chili beans soup. dinner mashed cauliflower or broccoli soup mixed with Brussels sprouts, garlic 1Tbs oil, 2 spoons of parmesan cheese, ground turkey. I like to spicy it with cayenne, curry, and other ingredients to spicy it up. hope this helps [/QUOTE]
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